Improve Sleep, Improve Overall Outcomes

Almost all behavioral health disorders co-occur with sleep problems, which can result in more severe symptoms and a slower recovery.  myStrength is here to help with self-care resources for sleep disorders, including uniquely integrated tools for related health issues like anxiety, depression, stress, addiction, chronic pain, and overall well-being.

Sleep issues impact:

  • Up to 90% of adults with significant depression
  • +50% of people with generalized anxiety disorder
  • 96% of people actively struggling with substance use
  • 88% of chronic pain patients

myStrength offers web and mobile self-help resources, empowering consumers to be active participants in their journey to becoming – and staying – mentally and physically healthy.

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