The CBT ABC way multilingual, mobile applications help to practice paying attention to negative thoughts, and learning to challenge them with reasonable thoughts in order to feel better. They are based on a step-by-step approach that is easy to use and interactive. The apps can also help people practice what counselors and therapists teach in sessions. The CBT ABC way apps are available in kid, teen, and adult versions and can be used by children, their parents, and counselors and clinicians.
CBT ABC way apps are available at the Apple iTunes App Store in English and Spanish and will be available in additional languages in Winter 2012.
Population of focus: Children, adolescents and adults
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